Developing a regular meditation practice can lead to lasting changes in the brain from "summary" of 10% Happier 10th Anniversary by Dan Harris
Developing a regular meditation practice has the potential to cause structural changes in the brain. This is a groundbreaking finding that suggests meditation isn't just about feeling good in the moment; it could actually alter the physical makeup of our brains. Studies have shown that long-term meditators have increased gray matter in regions of the brain associated with self-awareness, compassion, and introspection. This means that regular meditation could potentially enhance these qualities in individuals over time.
One study found that participants who completed an eight-week mindfulness meditation program showed changes in brain regions associated with memory, sense of sel...
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