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Rewire your brain with new habits from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
To change is to be greater than your body, your environment, and time itself. It requires an act of will, a conscious decision to no longer be the same person. To break the habit of being yourself, you must create a new version of yourself. This is not an easy task, as your body and mind are programmed to stay the same. Your brain is wired to follow certain patterns of behavior, creating a comfort zone that resists change. To rewire your brain, you must introduce new habits that challenge the status quo. These new habits will create new neural pathways in your brain, weakening the old patterns and strengthening the new ones. By consistently practicing these new habits, you are essentially creating a new self. This process is not instantaneous, it requires time and effort. It is a gradual transformation, a journey of sel...
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