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Healthy nutrition is essential for optimal brain health from "summary" of Rewire Your Brain by John B. Arden
Proper nutrition is critical for maintaining optimal brain health. The brain is a highly complex organ that requires a variety of nutrients to function at its best. Without these essential nutrients, the brain may not be able to perform at its peak, leading to a variety of cognitive issues. Nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals play a crucial role in brain health. Omega-3 fatty acids, for example, are essential for building and repairing brain cells, as well as for improving cognitive function. Antioxidants help protect the brain from damage caused by free radicals, while vitamins and minerals support overall brain function. A diet rich in fruits, vegetables, whole grains, and lean proteins is essential for providing the bra...
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