Change must be sustained over time from "summary" of Change or Die by Alan Deutschman
For change to truly take root, it must be maintained consistently over an extended period. Change that is not sustained is not really change at all. It is merely a temporary alteration that will eventually revert to the original state. This is because our habits and behaviors are deeply ingrained within us, and it takes time and effort to create new patterns that will endure over the long term. When we attempt to make a significant change in our lives, we are essentially rewiring our brains and retraining ourselves to think and act differently. This process is not easy, and it cannot be accomplished overnight. It requires dedication, perseverance, and a commitment to staying the course even when faced with challenges and setbacks. Research has shown that it takes at least 21 days to form a new habit, and even longer to s...
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