Employ habit tracking to stay on course from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make sure that you are staying on track with your habits, it is essential to employ habit tracking. When you track your habits, you are essentially holding yourself accountable for your actions. By keeping a record of your habits, you are able to see patterns and trends in your behavior. This allows you to identify areas where you may need to make improvements or adjustments.
Tracking your habits also provides you with a sense of progress and accomplishment. When you are able to see how far you have come, it can be a powerful motivator to keep going. It allows you to celebrate your successes and learn from your failures. By tracking your habits, you are able to see the direct impact of your actions on your goals.
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