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Habits are the path to a life welllived and fulfilling from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
Habits are the compound interest of self-improvement. The effects of your habits are compounded over time. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. Habits are the entry point to a life well-lived. They are the channel through which individuals transform their lives. The path to a fulfilled existence is paved with habits that lead to success. A small change in habits can lead to remarkable results. By making small improvements every day, habits can deliver extraordinary outcomes. It is easy to dismiss small changes because they don't seem to matter very much in the moment. However, when looking back, those small changes have the potential to lead to significant transformations. Habits are essential because they help to reinforce the ident...
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