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Practice selfcompassion and forgiveness from "summary" of Calm the F*ck Down by Sarah Knight
When it comes to calming the f*ck down, one of the most important concepts to understand is the idea of self-compassion and forgiveness. This means being kind to yourself, even when you make mistakes or fall short of your own expectations. It's about treating yourself with the same level of understanding and forgiveness that you would offer to a friend in need. Self-compassion and forgiveness are essential components of maintaining your mental well-being. By practicing self-compassion, you can stop beating yourself up over every little thing that goes wrong. Instead of dwelling on your perceived failures, you can acknowledge them, learn from them, and move on. Forgiving yourself allows you to let go of past mistakes and focus on the present moment. It's important to remember that nobody is perfect. We all make mistakes, and we all have moments of weakness. By practicing self-compassion and forgiveness, you can learn to accept yourself as you are, flaws and all. This ...
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