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Practice selfawareness to deepen your meditation experience from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we sit down to meditate, it can be easy to jump straight into the practice without taking a moment to check in with ourselves. However, taking the time to cultivate self-awareness before diving into meditation can greatly enhance our overall experience. Self-awareness involves turning our attention inward and noticing our thoughts, feelings, and sensations without judgment. By practicing self-awareness, we can develop a deeper understanding of ourselves and our inner world. This heightened awareness allows us to approach our meditation practice with a sense of curiosity and openness, rather than getting caught up in automatic pilot mode. When we are more in tune with ourselves, we are better able to notice when our mind starts to wander or...
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