Let go of perfectionism and embrace imperfection from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
Perfectionism is a common trap that many of us fall into. We strive for flawlessness in everything we do, setting impossibly high standards for ourselves. We believe that if we can just achieve perfection, we will finally be happy and successful. But the truth is, perfection is an illusion. It's an unattainable goal that only leads to frustration and disappointment. Imperfection, on the other hand, is a natural part of being human. We all make mistakes, we all have flaws, and that's okay. Embracing imperfection means accepting ourselves as we are, with all our strengths and weaknesses. It means letting go of the need to be perfect and instead focusing on progress and growth. When we let go of perfectionism and embrace imperfection, we free ourselves from the...
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