Summary of Calm the F*ck Down

"Calm the F*ck Down" by Sarah Knight is a no-nonsense, hilarious guide to stress-free living. It is a refreshingly straightforward, step-by-step method to help you cut through the mental clutter and take control of your life. Knight teaches readers how to identify and manage the sources of their anxiety, and how to prioritize and focus on what matters most. With her trademark wit and straightforward advice, she helps you create a life that is simpler, calmer, and more satisfying.