Sleep is essential for memory consolidation from "summary" of Brain Rules (Updated and Expanded) by John Medina
In order for your brain to remember something, it has to convert the memory from short-term to long-term storage. This is where the concept of memory consolidation comes into play. Sleep plays a critical role in this process. During sleep, your brain works to strengthen and stabilize memories formed throughout the day. It's like hitting the save button on your computer - without sleep, those memories may not be properly stored. Research has shown that sleep helps improve memory performance and retention. In fact, studies have found that individuals who get a good night's sleep after learning something new are better able to remember it compared to those who stay awake. One reason for this is that sleep allows the brain to reorganize and restructure m...
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