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Manage time effectively to maximize mental efficiency from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
To function at our best mentally, we must learn to manage our time effectively. Time is a finite resource, and how we choose to use it can have a significant impact on our mental efficiency. When we are able to prioritize tasks, set goals, and schedule our day effectively, we can maximize our productivity and focus. One key aspect of managing time effectively is setting clear goals. By establishing what we want to accomplish and breaking it down into smaller, manageable tasks, we can stay on track and avoid feeling overwhelmed. Setting specific, achievable goals helps us stay motivated and focused, leading to increased mental efficiency. Anothe...
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