Exercise boosts brain power from "summary" of Brain Rules by John Medina
Exercise has a remarkable effect on brain function. When we exercise, blood flow increases, delivering more oxygen to the brain. This helps the brain perform at its best, improving cognitive function and boosting overall brain power. In fact, research has shown that exercise can improve our ability to learn, remember, and think critically. One study found that students who exercise regularly tend to have better grades than those who don't. This is because exercise stimulates the release of chemicals called growth factors, which help create new brain cells and establish new connections between them. These new connections are essential for learning and memory. Exercise also has a positive impact on mood and mental health. When we exercise, our brain releases endorphins, which are chemicals that promote a sense of well-being and reduce feelings of stress and anxiety. This can help improve our overall mental health and resilience to stress. Furthermore, exercise has been shown to slow down the aging process of the brain. As we age, our brain naturally shrinks, leading to a decline in cognitive function. However, regular exercise has been found to increase the volume of certain brain regions, helping to preserve brain function and prevent cognitive decline.- The benefits of exercise on brain power are undeniable. By incorporating regular physical activity into our daily routine, we can enhance our cognitive function, improve our ability to learn and remember, boost our mood and mental health, and even slow down the aging process of our brain. It's clear that exercise is not only good for our body but also for our brain.
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