Gut bacteria can influence mood and behavior from "summary" of Brain Maker by DAVID. PERLMUTTER
The idea that gut bacteria can influence mood and behavior may seem strange at first, but research has shown that the connection between the gut and the brain is undeniable. The gut is home to trillions of bacteria that play a crucial role in our overall health. These bacteria produce neurotransmitters like serotonin, which is often referred to as the "feel-good" hormone. When the balance of these bacteria is disrupted, it can lead to changes in mood and behavior. In fact, studies have found that people with certain mood disorders, such as depression and anxiety, often have an imbalance of gut bacteria. This imbalance can also affec...
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