Mindful eating supports gut health from "summary" of The Mind-Gut Connection by Emeran Mayer
Mindful eating involves paying attention to the sensory experiences of eating, such as taste, texture, and smell, as well as being aware of hunger and fullness cues. By being fully present during meals, we can better regulate our food intake and make healthier food choices. This can have a positive impact on our gut health because it allows us to tune into our body's signals and respond accordingly. When we eat mindfully, we are more likely to chew our food thoroughly, which aids in the digestion process. Chewing food well breaks it down into smaller particles, making it easier for our bodies to absorb nutrients. This can help prevent digestive issues such as bloating, gas, and indigestion, which can all negatively impact our gut health. Ad...
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