Remember to seek balance in all aspects of life for overall wellness from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
In our quest for health, it's easy to get caught up in the latest fad diet or exercise craze. We may become fixated on cutting out certain foods or pushing ourselves to the limit with intense workouts. While these approaches may offer short-term benefits, they can ultimately lead to imbalances in our overall well-being.
To truly achieve optimal health, we must remember to seek balance in all aspects of our lives. This means finding harmony in our diet, exercise routine, stress management, relationships, and mental well-being. When these areas are in sync, our bodies are better equipped to function at their best and ward off disease.
When it comes to diet, balance is key. Instead of fixating on eliminating specific foods or macronutrients, focus on eating a variety of whole, plant-based foods. This approach ensures that you are getting a wide range of n...
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