Eating a diet high in processed foods disrupts the balance of gut bacteria from "summary" of Brain Maker by DAVID. PERLMUTTER
The food we eat plays a crucial role in shaping the balance of our gut bacteria. When we consume a diet that is high in processed foods, we are essentially feeding the wrong kinds of bacteria in our gut. These processed foods are often low in nutrients and high in sugar, which can lead to an imbalance in the microbiome. The bacteria in our gut thrive on a diet rich in fiber, which is found in plant-based foods like fruits, vegetables, and whole grains. When we eat a diet that is lacking in fiber and instead filled with processed foods, we are not providing our gut bacteria with the fuel they need to thrive. This can result in a decrease in beneficial bacteria and an increase in harmful bacteria, leading to an imbalance in the gut mi...
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