Multitasking reduces the quality of rest from "summary" of Rest by Alex Soojung-Kim Pang
In our hyperconnected world, multitasking is often seen as a valuable skill. We pride ourselves on our ability to juggle multiple tasks at once, believing that it makes us more efficient and productive. However, what many people fail to realize is that multitasking actually comes at a cost - specifically, the quality of our rest. When we constantly switch between tasks, our brains never have a chance to fully relax and recharge. Instead of allowing ourselves to enter a state of deep rest, we keep our minds in a state of constant activity. This can prevent us from achieving the level of restorative rest that our bodies and minds desperately need. Research has shown that multitaskin...
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