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Chronic stress can have detrimental effects on brain health from "summary" of Mente afiada by Sanjay Gupta
Chronic stress is like a slow poison for our brain. When we are constantly under stress, our brain is flooded with cortisol, the stress hormone. This excess cortisol can actually shrink the prefrontal cortex, the part of the brain responsible for decision-making and memory. It can also damage the hippocampus, which is crucial for forming new memories. Moreover, chronic stress can lead to inflammation in the brain. This inflammation can disrupt the communication between brain cells, leading to cognitive impairment. It can also contribute to the development of neurodegenerative diseases such as Alzheimer's. Not on...
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