Maintaining a healthy worklife balance is essential for happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
In a world where success is often equated with long hours spent at work, it is easy to neglect the importance of maintaining a healthy work-life balance. However, research shows that happiness is closely linked to how well we manage our time between work and other aspects of our lives. When we prioritize our well-being and relationships outside of work, we are more likely to experience a sense of fulfillment and contentment. A healthy work-life balance allows us to recharge and rejuvenate, preventing burnout and stress that can negatively impact our mental and physical health. By setting boundaries and making time for activities that bring us joy and relaxation, we can improve our ...
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