The Tarahumara have a unique diet for running from "summary" of Born to Run by Christopher McDougall
The Tarahumara have a diet that seems tailor-made for running. Their meals are simple and straightforward, consisting of basic ingredients that are easy to find in their environment. Corn, beans, squash, and chili peppers are staples in their diet, providing a good balance of carbohydrates, protein, and vitamins. These foods are not only nutritious but also easy for the Tarahumara to digest, allowing them to efficiently convert them into energy for running long distances. They also consume chia seeds, which are high in omega-3 fatty acids and provide sustained energy throughout the day. One of the most interesting aspects of the Tarahumara diet is their consumption of pinole, a mixture of ground corn and water that they drink during their runs. Pinole is a quick source of energy and hydration, making it an ideal fuel for endurance athletes like the Tarahumara. Unlike many runners in the Western world who rely on processed energy gels and sports drinks, the Tarahumara stick to natural, whole foods that have sustained them for centuries. Their diet is a testament to the power of simplicity and the effectiveness of eating foods that are close to their natural state. By focusing on whole, unprocessed foods that are rich in nutrients, the Tarahumara have found a way to fuel their bodies for running without relying on artificial supplements or additives. This unique approach to nutrition has helped them become some of the best long-distance runners in the world, proving that sometimes the simplest foods are the best fuel for performance.
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