Summary of Born to Run

Born to Run is a New York Times bestselling book by Christopher McDougall, published in 2009. It follows his investigation into the tribe of the Tarahumara Indians of Mexico, known as the greatest distance runners in the world, and explores their secrets of long-distance running. The book also examines the evolution of running, from running barefoot to the current trend of high-tech running shoes. It argues that running is a natural and essential human activity, and that running shoes can be detrimental to the health of runners. The book features an eclectic cast of characters, including a reclusive Mexican running genius, a barefoot ultra-runner, and a host of other athletes, scientists, and adventurers. McDougall ultimately discovers that running can be a liberating, joyful experience, and that it can bring out the best in us.