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Participation in sports for a healthy lifestyle from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Participation in sports is essential for maintaining a healthy lifestyle. Engaging in sports activities not only helps in physical fitness but also contributes to mental well-being. It is a holistic approach towards overall health and wellness. Sports provide a platform for individuals to stay active, build endurance, and improve cardiovascular health. Moreover, participating in sports helps in developing a sense of discipline and teamwork. It teaches individuals the importance of cooperation and collaboration, leading to better social skills and interpersonal relationships. Sports also instill values like dedication, perseverance, and sportsmanship, which are essential for personal...
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