Design your environment to support new habits from "summary" of Tiny Habits by B. J. Fogg
To create new habits, you must set up your environment in a way that makes it easier for you to perform the desired behavior. By designing your environment effectively, you can increase the likelihood of successfully adopting new habits. Your environment plays a crucial role in shaping your behavior, so it is essential to make it as conducive as possible to the habits you want to cultivate. When you modify your environment to support new habits, you are essentially removing barriers and creating opportunities for behavior change. For example, if you want to start exercising regularly, you can place your workout clothes and shoes in a visible and easily accessible location. This simple act makes it more likely that you will engage in physical activity because the necessary equipment is right in front of you, eliminating the need to search for them. Ad...
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