Make desired habits obvious and undesirable habits invisible from "summary" of Summary of Atomic Habits by Instant,Summary
To make a desired habit obvious, you need to bring it to the forefront of your mind. This means creating visual cues that remind you to perform the habit. For example, if you want to start working out in the morning, you can lay out your workout clothes the night before. This makes it more likely that you will see them first thing in the morning and be reminded to exercise. On the other hand, making an undesirable habit invisible involves removing any triggers or cues that prompt you to engage in that behavior. If you want to stop eati...
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