Stack your habits in a sequence that works for you from "summary" of Summary of Atomic Habits by Summareads Media
When it comes to building habits, it is essential to stack them in a sequence that suits your routine and lifestyle. By doing so, you can create a structure that supports your goals and makes it easier to follow through with your habits. The key is to identify the habits that are most important to you and arrange them in a way that flows naturally throughout your day. Start by mapping out your daily routine and pinpointing times when you can incorporate your desired habits. For example, if you want to establish a morning exercise routine, you can stack it with your existing habit of getting up and having breakfast. By linking your new habit with an existing one, you are more likel...
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