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Avoid processed meats for a lower risk of disease from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Processed meats have been linked to an increased risk of several diseases, including cancer, heart disease, and diabetes. These meats are often high in saturated fat, cholesterol, and sodium, which can contribute to the development of these conditions. In addition, processed meats contain harmful substances such as nitrites and nitrates, which have been found to be carcinogenic. By avoiding processed meats, you can lower your risk of developing these diseases. One of the biggest concerns with processed meats is their high sodium content. Excess sodium intake has been linked to high blood pressure, which is a major risk factor for hea...
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