Proper digestion is key to good health from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
The concept of proper digestion being key to good health is a fundamental principle in Ayurveda. According to this ancient holistic system of medicine, the strength of digestion is crucial for overall well-being. When digestion is strong and efficient, nutrients from food are properly assimilated, and toxins are effectively eliminated from the body. This leads to the nourishment of tissues and organs, which in turn supports the immune system and promotes optimal health. In Ayurveda, digestion is seen as a fire known as "agni," which is responsible for breaking down food and transforming it into energy. When agni is weak or imbalanced, it can result in the accumulation of toxins, known as "ama," in the body. Ama is considered the root cause of many diseases according to Ayurveda, as it disrupts the natural flow of energy and nutrients in the body. To support healthy digestion and prevent th...
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