Proper digestion is key to good health from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
The concept of proper digestion being key to good health is a fundamental principle in Ayurveda. According to this ancient holistic system of medicine, the strength of digestion is crucial for overall well-being. When digestion is strong and efficient, nutrients from food are properly assimilated, and toxins are effectively eliminated from the body. This leads to the nourishment of tissues and organs, which in turn supports the immune system and promotes optimal health. In Ayurveda, digestion is seen as a fire known as "agni," which is responsible for breaking down food and transforming it into energy. When agni is weak or imbalanced, it can result in the accumulation of toxins, known as "ama," in the body. Ama is considered the root cause of many diseases according to Ayurveda, as it disrupts the natural flow of energy and nutrients in the body. To support healthy digestion and prevent th...Similar Posts
Seasonal fruits and vegetables are recommended
It is important to consume fruits and vegetables that are in season according to Ayurveda. Seasonal fruits and vegetables are r...
Ayurveda focuses on prevention rather than just treatment
Ayurveda, an ancient holistic healing system, places a strong emphasis on prevention as opposed to merely treating existing ail...
South Asia's strategic location has made it a key player in international politics
South Asia's geographical position at the crossroads of major trade routes has long been a source of influence in international...
Incorporate daily routines for better health
To maintain good health, it is essential to establish daily routines that support overall well-being. These routines should enc...