Yoga postures are designed to balance the doshas from "summary" of Yoga and Ayurveda by David Frawley
Yoga postures have been designed to create a state of balance and harmony within the body, mind, and spirit. According to the ancient wisdom of Ayurveda, this balance is necessary to maintain good health and prevent disease. In Ayurveda, the doshas are the three primary energies that govern our physical and mental functioning. These doshas are known as Vata, Pitta, and Kapha. Each individual has a unique combination of these doshas, which determines their constitution or prakriti. When the doshas are out of balance, it can lead to various health issues and imbalances in the body. For example, an excess of Vata dosha can r...
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