Mindful eating is encouraged in Ayurveda from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, the ancient science of healing from India, mindful eating is emphasized as a key aspect of promoting overall well-being. This concept involves being fully present and aware while eating, paying attention to the textures, flavors, and aromas of the food, as well as the act of chewing and swallowing. By practicing mindful eating, individuals can cultivate a deeper connection to their food and the process of nourishment. When we eat mindfully, we are able to listen to our body's signals of hunger and fullness, allowing us to eat in a way that supports our unique constitution and digestive capacity. This practice helps prevent overeating and promotes better digestion and assimilation of nutrients. In Ayurveda, it is believed that the state of mind in which we consume our food can have a profound impact on our health. By approaching meals with a sense of gratitude and appreciation, we can enhance the nourishing qualities of the food we eat. This mindful attitude can also help us to eat more slowly and chew our food thoroughly, which is important for proper digestion. When we rush through meals or eat while distracted, we are more likely to experience digestive discomfort and may not fully absorb the nutrients from our food.- Food is seen as a form of medicine, and by paying attention to how we eat, we can optimize the healing properties of the foods we consume. By savoring each bite and being present with our meals, we can support our body's natural healing processes and promote balance in mind, body, and spirit. Ultimately, mindful eating is a simple yet powerful practice that can have a profound impact on our overall health and well-being.
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