Probiotics aid digestion and mood from "summary" of The Mind-Gut Connection by Emeran Mayer
Probiotics are live microorganisms that, when consumed in adequate amounts, can confer health benefits to the host. They are known to aid in digestion by helping break down food and absorb nutrients more efficiently. The gut is home to a complex ecosystem of bacteria, and probiotics can help maintain a healthy balance of these microorganisms, known as the gut microbiome. A balanced microbiome is essential for optimal digestion and overall health. In addition to aiding digestion, probiotics have also been shown to have an impact on mood and mental health. The gut is often referred to as the "second brain" due to the intricate connection between the gut and the brain. This connectio...
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