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Social stress affects health and longevity from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
The concept of social stress affecting health and longevity is a complex one with far-reaching implications. When we experience stress in our social interactions, whether with friends, family, or colleagues, our bodies react in a way that can have detrimental effects on our physical well-being. This response is deeply ingrained in our evolutionary history, as it helped our ancestors survive in dangerous environments. However, in today's world, where social stressors are more common than life-threatening dangers, this response can become maladaptive. One way in which social stress affects health is through the release of stress hormones, such as cortisol and adrenaline, which can have damaging effects on various bodily systems over time. For example, chronic stress can weaken our immune system, making us more susceptible to infections and diseases. It can also increase our risk of d...
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