Fertility awareness can empower women to take control of their reproductive health from "summary" of Womancode by Alisa Vitti
Understanding our own menstrual cycle is not just about knowing when to expect our period. It can actually be a powerful tool for taking control of our reproductive health. By tuning into the subtle changes in our body throughout the month, we can gain valuable insights into our fertility and overall well-being. Fertility awareness involves tracking key signs such as cervical fluid, basal body temperature, and cervical position to determine when we are most fertile. This knowledge can help us not only in achieving or avoiding pregnancy, but also in identifying any underlying issues with our reprod...
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