Keep a positive attitude and focus on the longterm benefits of fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
When fasting, it is essential to maintain a positive attitude and keep your focus on the long-term benefits that you will experience as a result. Fasting is not always easy, especially in the beginning when your body is adjusting to the change in routine. You may feel hungry, irritable, or low on energy. However, it is crucial to remember that these feelings are temporary and will subside as your body adapts to the fasting process. It is important to approach fasting with a positive mindset, viewing it as an opportunity to improve your health and well-being. By focusing on the long-term benefits of fasting, such as weight loss, improved insulin sensitivity, and reduced inflammation, you can stay motivated and committed to your fasting goals. Remind yourself of why you decided to fast in the first place and ke...
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