Physical activity is important for weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
Physical activity plays a crucial role in weight management. While it's true that you can lose weight without exercising, physical activity offers significant advantages that go beyond the numbers on the scale. Exercise helps to preserve lean muscle mass, preventing the loss of muscle that often accompanies weight loss. This is important because muscle is metabolically active tissue, meaning it burns calories even at rest. By maintaining muscle mass through exercise, you can boost your metabolism and make it easier to keep weight off in the long term. In addition to preserving muscle mass, physical activity also helps to improve insulin sensitivity. When you exercise, your muscles become more efficient at using glucose for energy, which can help to lower blood sugar levels. This is particularly important for those who struggle with insulin resistance, a condition that is closely linked to weight gain and obesity. Furthermore, exercise can have a powerful impact on appetite regulation. Research shows that physical activity can help to regulate hormones that control hunger and fullness, making it easier to eat mindfully and avoid overeating. By incorporating regular exercise into your routine, you can create a positive feedback loop that supports weight management.- Exercise is not a magic bullet. While physical activity is essential for overall health and well-being, it's only one piece of the puzzle when it comes to managing your weight. To achieve lasting weight loss, it's crucial to combine exercise with a balanced diet that focuses on whole, nutrient-dense foods. By approaching weight management from a comprehensive perspective that includes both diet and exercise, you can create sustainable habits that support your long-term health goals.
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