Surround yourself with positive influences from "summary" of Good Inside by Dr. Becky Kennedy
Surrounding yourself with positive influences is essential for maintaining a healthy mindset and overall well-being. When you are constantly surrounded by negativity, whether it be from toxic relationships or environments, it can have a detrimental impact on your mental health. On the other hand, being in the presence of positive influences can uplift your mood, boost your confidence, and help you navigate through life's challenges with a more optimistic outlook. Positive influences can come in many forms, such as supportive friends and family members, inspirational mentors, or motivational books and podcasts. These influences can provide you with encouragement, guidance, and a sense of belonging. By surrounding yourself with positivity, you are more likely to develop a growth mindset, r...
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