Intermittent fasting can be a helpful tool for weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Intermittent fasting allows for periods of eating and fasting, which can help regulate hunger, reduce calorie intake, and promote weight loss. By restricting the time window in which food is consumed, intermittent fasting can naturally lead to a decrease in overall calorie consumption without the need for strict calorie counting or portion control. One popular method of intermittent fasting is the 16/8 approach, where individuals fast for 16 hours and eat during an 8-hour window. This can be easily achieved by skipping breakfast and having the first meal of the day at lunchtime, followed by dinner in the evening. This approach can help to reduce overall calorie intake and promote weight loss without the need for drastic dietary changes. Intermittent fasting...
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