Hyperpalatable foods disrupt our natural hunger signals from "summary" of The Dorito Effect by Mark Schatzker
In our modern food landscape, we are bombarded with an endless array of hyperpalatable foods. These foods are engineered to be irresistible, with just the right combination of fat, sugar, salt, and flavorings. When we consume these hyperpalatable foods, they trigger a powerful reward response in our brains, releasing dopamine and making us feel good. The problem with hyperpalatable foods is that they can disrupt our natural hunger signals. Our bodies are finely tuned to regulate our appetite based on the nutrients we consume. When we eat real, whole foods, our bodies receive the necessary nutrients and send signals to our brain that we are satisfied. We stop eating when we are full and our hunger is satisfied. However, when we eat hyperpalatable foods, the situation changes. These foods are designed to override our natural hunger signals, causing us to e...
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