Smoking is a dangerous and destructive habit from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Smoking is a dangerous and destructive habit. It is a fact that many smokers are aware of, but continue to smoke regardless. The reasons for this are deeply ingrained in the smoker's mind, creating a sense of dependence and fear of quitting. This fear is fueled by misconceptions about smoking, which are perpetuated by society and the tobacco industry. One common misconception is that smoking provides stress relief. In reality, smoking does not relieve stress; it merely alleviates the withdrawal symptoms caused by the previous cigarette. This creates a vicious cycle of addiction, where the smoker believes they need cigarettes to cope with stress, when in fact smoking is the root cause of their anxiety. Another misconception is that smoking helps with concentration and focus. Many smokers believe that they are more productive when they smoke, but this is simply a trick of the nicotine addiction. In reality, smoking impairs cognitive function and ...
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