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Willpower is like a muscle that can be strengthened over time from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Think of willpower as a muscle. Just like your biceps or abs, willpower can be strengthened through consistent exercise. This concept was first introduced by psychologist Roy Baumeister. He conducted numerous studies which showed that willpower is a finite resource that can be depleted throughout the day. However, like a muscle, willpower can be built up over time. So, how exactly can you strengthen your willpower muscle? One way is to start small. Baumeister found that participants who practiced small acts of self-control, such as improving their posture or using their non-dominant hand, were able to increase their overall willpower. By starting with the...
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