Quitting smoking is not as difficult as it seems from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
It is a widely held belief that quitting smoking is an incredibly difficult task. Many smokers view the idea of giving up cigarettes as a daunting and formidable challenge. They often imagine that it will require an immense amount of willpower, determination, and sacrifice. However, this perception is largely based on misconceptions and misunderstandings about the nature of smoking and addiction. In reality, quitting smoking is not as difficult as it may seem. The key to successfully breaking free from the grip of cigarettes lies in changing one's mindset and perspective. By recognizing the true nature of smoking and understanding the reasons behind one's addiction, it becomes possible to let go of cigarettes without feeling deprived or miserable. One of the main reasons why quitting smoking seems so difficult to many people is that they have been conditioned to believe that smoking provides some sort of pleasure or benefit. They have come to rely on cigarettes as a crutch to help them cope with stress, anxiety, boredom, or other negative emotions. As a result, they fear that giving up smoking will leave them feeling empty, deprived, and unhappy. However, the truth is that smoking does not actually provide any real pleasur...
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