Smoking does not relieve stress; it creates it from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Many smokers believe that smoking helps to relieve stress. They light up a cigarette when they are feeling stressed out, thinking it will calm their nerves and make them feel better. However, this is a common misconception. In reality, smoking does not relieve stress; it actually creates it. When a smoker is feeling stressed, their body craves nicotine. This craving is a result of the addiction to nicotine that has developed over time. Lighting up a cigarette may temporarily satisfy this craving, but it does not address the root cause of the stress. In fact, smoking only serves to perpetuate the cycle of stress and craving. Furthermore, smoking actually increases stress levels in the long run. Nicotine is a stimulant that raises blood pressure, heart rate, and adrenaline levels. These physiological responses to smoking can actually make a person feel more anxious and on edge. In addition, the act of smoking itself can be stressful. Smokers are constantly worried about when they will be able to have their next cigarette, where they can smoke, and whether they have enough cigarettes on hand. It is important for smokers to understand that the belief that smoking relieves stress is a myth. In reality, smoking is a major source of stress in a person's life. By quitting smoking, individuals can break free from the cycle of stress and nicotine addiction. They can learn healthier ways to cope with stress and manage their emotions without relying on cigarettes. Quitting smoking is the first step towards a healthier, happier, and more stress-free life.
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