Stay positive and motivated from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Maintaining a positive mindset is crucial when embarking on the journey to quit porn and masturbation. It is natural to face challenges and setbacks along the way, but having a positive outlook will help you stay focused and motivated to overcome them. Instead of dwelling on past mistakes or feeling discouraged, try to focus on the progress you have made and the goals you are working towards. One way to stay positive is to surround yourself with supportive and encouraging people. Share your struggles and successes with friends or join a support group where you can connect with others who are going through a similar experience. Having a strong support system can provide you with the encouragement and motivation you need to stay on track. Another important aspect of staying positive is to practice self-care and self-compassion. Treat yourself with kindness and understanding, especially when you experience setbacks. Remember that quitting porn and masturbation is a process, and it is okay to make mistakes along the way. Instead of being too hard on yourself, try to learn from your ...
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