Understanding acidalkaline balance is key from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
The acid-alkaline balance of your body is crucial for maintaining optimal health. When your body is too acidic, it can lead to inflammation, weakened immune function, and a host of other health problems. On the other hand, when your body is too alkaline, it can also disrupt the delicate balance that your body needs to function properly. Understanding the concept of acid-alkaline balance is key because it can help you make informed choices about the foods you eat. By choosing foods that are more alkaline-forming, you can help bring your body back into balance and support overall health and well-being. On the other hand, if you consistently consume foods that are acidic-forming, you may be putting yourself at risk for a host of health issues. The modern Western diet tends to be high in acid-forming foods, such as meat, dairy, refined sugar, and processed foods. These foods can contribute to an overly acidic environment in the body, which can create the perfect breeding ground for disease. By being mindful of the acid-alkaline balance of your diet, you can help counteract the effects of these acidic foods and support your body's natural ability to heal and thrive. Incorporating more alkaline-forming foods into your diet, such as fruits, vegetables, nuts, and seeds, can help support your body's natural detoxification processes and promote overall health and vitality. By making small changes to your diet and lifestyle, you can help bring your body back into balance and support long-term health and wellness.- Understanding the concept of acid-alkaline balance is key to maintaining optimal health. By choosing foods that support a more alkaline environment in the body, you can help counteract the effects of our modern acidic diet and support your body's natural ability to heal and thrive. Making small changes to your diet and lifestyle can have a big impact on your overall health and well-being.
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