Be aware of hidden acidic ingredients in packaged foods from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Packaged foods can be convenient, but they can also be sneaky when it comes to hidden acidic ingredients. These ingredients may not be obvious at first glance, so it's important to read labels carefully and know what to look for. Some common acidic additives in packaged foods include citric acid, phosphoric acid, and ascorbic acid. These additives can lower the pH of the food, making it more acidic. In addition to acidic additives, packaged foods may also contain other ingredients that can contribute to acidity in the body. For example, refined sugars, artificial sweeteners, and preservatives can all have acidic effects on the body. It's important to be mindful of these ingredients and their potential impact on your overall pH balance. To avoid hidden acidic ingredients in packaged foods, it's a good idea to stick to whole, unprocessed foods as much as possible. This way, you can have more control over what you're putting into your body and can avoid unnecessary acidity. When choosing packaged foods, be sure to read labels carefully and look for ingredients that you recognize and can pronounce. This can help you make more informed decisions about what you're eating and minimize your exposure to acidic additives.- Being aware of hidden acidic ingredients in packaged foods is an important aspect of maintaining a balanced pH level in the body. By paying attention to labels, choosing whole foods whenever possible, and being mindful of ingredients that can contribute to acidity, you can support your overall health and well-being.
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