Consuming too much sugar can lead to fatty liver disease from "summary" of Fat Chance by Robert H. Lustig
Consuming excess sugar can have serious consequences for our health, including fatty liver disease. When we consume too much sugar, our liver is overwhelmed with fructose, a type of sugar that is metabolized differently than glucose. While glucose is used by every cell in the body for energy, fructose can only be metabolized by the liver. When we consume high amounts of fructose, our liver converts it into fat, which can lead to fatty liver disease over time. Fatty liver disease is a condition in which fat accumulates in the liver, leading to inflammation and scarring. This can eventually progress to more serious conditions such as cirrhosis or liver failure. The main culprit behind fatty liver disease is excessive sugar consumption, particularly in the form of fructose. Fructose is found in high-fructose corn syrup, a common ingredient ...
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