Acidic foods can disrupt balance from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to maintaining a healthy balance in your body, the foods you eat play a crucial role. Acidic foods have the potential to disrupt this balance, leading to various health issues. These foods can increase the acidity levels in your body, which can throw off the natural pH balance that your body strives to maintain. The pH scale ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Ideally, your body operates within a slightly alkaline range, around 7.4 on the pH scale. Consuming too many acidic foods can push your body's pH levels lower, making it more acidic than it should be. This imbalance can have a negative impact on your overall health and well-being. Acidic foods can cause inflammation in the body, which can lead to a host of health problems, including digestive issues, joint pain, and even chronic diseases. In addition, an overly acidic environment in the body can weaken the immune system, making you more susceptible to illness and infections. To maintain a healthy balance in your body, it's important to be mindful of the foods you consume. While some acidic foods are unavoidable, such as citrus fruits and vinegar, it's crucial to limit your intake of highly acidic foods like processed foods, sugar, and artificial sweeteners. Instead, focus on incorporating more alkaline foods into your diet, such as fruits, vegetables, nuts, and seeds, to help counteract the acidity in your body.- You can help support your body's natural balance and promote optimal health and wellness. Making small changes to your diet can have a significant impact on your overall well-being and help you feel your best.
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