Experiment with healing herbs and spices from "summary" of Healing Kitchen by Alaena Haber
The beauty of healing herbs and spices lies in their ability to not only add flavor to our dishes but also provide various health benefits. By incorporating a variety of herbs and spices into your cooking, you can experiment with different flavors and discover the healing properties they offer. Herbs like basil, parsley, and cilantro are not only delicious but also packed with antioxidants and anti-inflammatory properties that can support overall well-being. Spices such as turmeric, ginger, and cinnamon are known for their immune-boosting and anti-inflammatory effects. When trying out new herbs and spices, start small and build up the quantity as you become more comfortable with their flavors. Y...
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