The vagus nerve regulates the body's relaxation response from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The vagus nerve plays a crucial role in regulating the body's relaxation response. It is the longest of the cranial nerves, extending from the brainstem through the neck and into the abdomen. This nerve is responsible for controlling the parasympathetic nervous system, which is known as the "rest and digest" system. When the parasympathetic nervous system is activated, it helps the body to relax and recover from stress. The vagus nerve sends signals to various organs, including the heart, lungs, and digestive system, to slow down and promote a state of calmness. This allows the body to conserve energy, repair tissues, and engage in processes that support overall well-being. In contrast, when the sympathetic ner...
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