Recognize your strengths and values from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
As you progress through your cognitive behavioral therapy journey, it's important to take the time to reflect on your strengths and values. This involves recognizing the unique qualities and abilities that make you who you are. By acknowledging and embracing these strengths, you can build a stronger sense of self-esteem and self-worth. Identifying your strengths can help you navigate challenging situations with greater confidence and resilience. For example, if you know that you are a good problem-solver, you can approach obstacles with a positive min...
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